Workout Schedule 1/17-1/20

I finally sat down and created a workout schedule for the rest of this week. I need to take it week by week due to Patrick's schedule. Working in retail means he gets different shifts each week, meaning it's difficult to pre-plan things like workouts and meals before knowing his schedule.

The past few days I've put "create a workout schedule" on my 30 Day Push to-do list. I finally got to it today and I'm pretty happy with it. Now the hard part of actually doing it..

I must say, I think I'm really looking forward to checking off the circles when I complete what I had planned. It will be nice to see some positive progress instead of this constant back peddling.

Pyramid Workout:

(Complete like the 12 days of Christmas song: 1, 1-2, 1-2-3, 1-2-3-4..)

1 deep breath, 2 squats, 3 sit ups, 4 push ups, 5 bench dips, 6 lunges, 7 squat arm raises, 8 plie squats, 9 second plank, 10 donkey kicks, 11 second wall sit, 12 jumping jacks

Weekend Workout: (Complete 2 rounds)

20 jumping jacks

20 squats

20 push ups

20 jumping jacks

20 high knees

20 alternating lunges

20 push ups

20 sit ups

20 squats

20 mountain climbers

20 stationary lunges

Short Workout:(Complete 3 rounds)

10 push ups

20 sit ups

25 squats

20 lunges (10 per leg)

40 jumping jacks

30 second wall sit