Weigh In- 177.2
Calorie Goal- 1500 plus activity
Breakfast-
coffee, 4 tbsp sugar free peppermint mocha coffee creamer, 2 splenda (62 calories)
instant oatmeal packet (original flavor), 6 oz blueberry greek yogurt (240 calories)
Snack-
iced tea, 2 splenda, 1 sugar in the raw (20 calories)
2 clementine cuties (80 calories)
Lunch-
safeway select frozen meal- beef tamale (300 calories)
Snack-
cliff bar- peppermint stick (240 calories)
Work out-
6.21 mile run/walk 1:20:46 (1084 calories burned)
Mile 1- 13:38
Mile 2- 14:06
Mile 3- 12:19
Mile 4- 12:39
Mile 5- 11:57
Mile 6- 13:06
Mile .21- 2:58
Dinner-
6 oz tri tip, 1 cup mashed potatoes, 1/2 cup green beans, 2 slices texas toast, 2 glasses wine (1085 calories)
Dessert-
8 hershey kisses- peppermint (196 calories)
banana (90 calories)
nature valley granola bar- apple crisp (160 calories)
Total burned- 1084
Total eaten- 2473
Left over- 111
Glasses of water: 8
End of day one and I feel really good. By the end of the day I felt like I was trying to find food to eat to reach my calorie goal due to burning so many calories. I don't like doing that because then I feel like I'm not making the best choices that I can make, but to be honest I still feel good about my choices today.
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