September Workouts

September 2012

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1
						X
2	3	4	5	6	7	8
X	X	X	X	X	X	X
9	10	11	12	13	14	15
X	WALK AT WORK x2 ARM WORKOUT RIPPED IN 30 LEVEL 1	WALK AT WORK x2 ARM WORKOUT	WALK AT WORK x2 AB WORKOUT	WALK AT WORK x2 ARM WORKOUT RUN	WALK AT WORK x2 AB WORKOUT	LONG RUN
16	17	18	19	20	21	22
REST DAY OR WALK	WALK AT WORK x2 ARM WORKOUT RIPPED IN 30 LEVEL 1	WALK AT WORK x2 LEG WORKOUT	WALK AT WORK x2 AB WORKOUT	WALK AT WORK x2 ARM WORKOUT RUN	WALK AT WORK x2 AB WORKOUT	LONG RUN
23 REST DAY OR WALK	24	25	26	27	28	29
	WALK AT WORK x2 ARM WORKOUT RIPPED IN 30 LEVEL 1	WALK AT WORK x2 LEG WORKOUT	WALK AT WORK x2 AB WORKOUT	WALK AT WORK x2 ARM WORKOUT RUN	WALK AT WORK x2 AB WORKOUT	LONG RUN
30
REST DAY OR WALK