This week: +1
Total Weight Loss: -0.6
I am getting really frustrated watching the scale yo-yo up and down. It's been doing this for months and I realized that I'm either at one extreme or the other. I'm either eating really well and not exercising a lot or I'm exercising a lot and not eating really well.
When will I find that balance? I just don't know what to do about that number on the scale and I'm so over the mind games that it plays. Life was so much simpler when I wasn't focused on losing weight. When I was happy with how I looked in the mirror.